btwb

Nathan Smith Nathan Smith

01-11-2019 7:11 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

53 mins 10 secs | Rx'd

Result

53 mins 10 secs | Rx'd

Community

Stats

WOD Count

22nd

Level

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

22nd

Level

Avg Power Output

116.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 15,000

Run

10,988 Meters (+3,219)

Milestone 250

Pull-up

196 Reps (+100)

Milestone 500

Push-up

356 Reps (+200)

Milestone 1,000

Air Squat

533 Reps (+300)

Milestone 750

Squat

621 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

53 mins 10 secs | Rx'd 53 mins 10 secs | Rx'd

Level 48 Level 48 22nd WOD 22nd WOD

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