btwb

Marlene Aguilar Marlene Aguilar

05-28-2013 12:15 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 52 secs | Rx'd 7 mins 1 sec | Rx'd

Result

38 mins 52 secs | Rx'd 7 mins 1 sec | Rx'd

Notes

Partner wod w/Angela

Notes

Partner wod w/Angela

Community

Stats

WOD Count

485th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-17.9)

Training Days

41 (2024)

History

Stats

WOD Count

485th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-17.9)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 170,000

Run

154,623 Meters (+3,219)

Milestone 4,500

Pull-up

4,496 Reps (+100)

Milestone 2,750

Push-up

2,569 Reps (+200)

Milestone 3,500

Air Squat

3,083 Reps (+300)

Milestone 10,000

Squat

9,286 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 98 Level 98 221st WOD 221st WOD

Murph

1600 m Runs
100 Pull-ups 100 lbs
200 Push-ups 200 lbs
300 Air Squats 300 lbs
1600 m Runs

Result

31 mins 51 secs | Not Rx'd 31 mins 51 secs | Not Rx'd 4 mins 21 secs | Not Rx'd 4 mins 21 secs | Not Rx'd

344th WOD 344th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 52 secs | Rx'd 38 mins 52 secs | Rx'd 7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd

Level 97 Level 97 485th WOD 485th WOD

1 / 3