5 rounds of:
Run, 400 m
15 L-Sit Pull-Ups
8 Clean & Jerks, 55 kg
5 rounds of:
Run, 400 m
15 L-Sit Pull-Ups
8 Clean & Jerks, 55 kg
January 12, 2019 9:05 AM
25 mins 47 secs | Not Rx'd
1533rd WOD
Result
Result
25 mins 47 secs | Not Rx'dNotes
45kg Row
Notes
45kg Row
Stats
WOD Count
1533rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1533rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,961 Reps (+40)Milestone 1,650
Clean & Jerk
1,581 Reps (+40)Milestone 2,900
Jerk
2,783 Reps (+40)Milestone 7,500
Pull-up
7,028 Reps (+75)Milestone 350,000
Run
333,993 Meters (+2,000)Milestone 5,000
Shoulder-to-Overhead
4,846 Reps (+40)History (1)
History (1)
