May 29, 2013
Workout Level
82
Fran : 4 mins | Rx'd 45 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 167.0 (ft*lbs)/sec (+26.4) avg power output
  • Level 82 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-01-02
53
2011-11-01
66
2012-07-27
73
2013-01-02
83
Milestone
82
Current
Previous Results

Below are your previous Fran results.

  • Level
    NA
    Fran : 4 mins 45 secs | Not Rx'd 32 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 2, 2013 ()
  • Popped my Fran cherry today. Less breaks during thrusters plus adding butterfly would help time. Plus, this was after a 6-6-6-6-6 back squat workout
    Level
    53
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, November 1, 2011 ()
  • Level
    66
    Fran : 5 mins 17 secs | Rx'd 1 min 13 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, July 27, 2012 ()
  • Level
    73
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 2, 2013 ()
  • The suck of all sucks.
    Level
    79
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, January 8, 2014 ()  
Comments

You need more results before we can create this chart.