Rob Moran Rob Moran

01-13-2019 3:59 PM

01-13-2019 3:59 PM


Interval - Row Calories : 10 x 1 min / 1 min Interval - Row Calories : 10 x 1 min / 1 min

Tabata Row (calories) | 18,18,18,18,18,19,19,20,20,21

Tabata Row (calories) | 18,18,18,18,18,19,19,20,20,21

Result

189 reps | 189 | Rx'd 7 reps

Result

189 reps | 189 | Rx'd 7 reps

Notes

Should try for all 20's next time!

Notes

Should try for all 20's next time!

Community

Community


Stats

WOD Count

1889th

Level

34

Avg Power Output

90.2 (ft*lbs)/sec (+3.3)

Training Days

6 (2024)

History

3

Stats

WOD Count

1889th

Level

34

Avg Power Output

90.2 (ft*lbs)/sec (+3.3)

Training Days

6 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,803 Reps (+189)

History (3)

History (3)

0 Comments

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