20:00 AMRAP:
7 Pull-ups
7 Dips
7 Double Unders
20:00 AMRAP:
7 Pull-ups
7 Dips
7 Double Unders
May 29, 2013 12:36 PM
15 rounds + 7 Pull-ups + 7 Dips | Rx'd
403rd WOD
Result
Result
15 rounds + 7 Pull-ups + 7 Dips | Rx'dNotes
Did ring dips and wore a 20 lb. weight vest. All reps were unbroken but I took a lot more rest than I had planned to. Not happy with the result.
Notes
Did ring dips and wore a 20 lb. weight vest. All reps were unbroken but I took a lot more rest than I had planned to. Not happy with the result.
Stats
WOD Count
403rd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,600 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,309 Reps (+105)Milestone 6,000
Double Under
4,764 Reps (+105)Milestone 6,000
Pull-up
5,704 Reps (+112)Milestone 1,700
Dip
1,636 Reps (+112)History (1)
History (1)
