Sets
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
Sets
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
52 Clean & Jerks | 95 lbs
Level 7
January 14, 2019 4:40 AM
29640 lbs | Rx'd
523rd WOD
Result
Result
29640 lbs | Rx'dNotes
First minute max. One minute rest. Then half of max. Then add a rep every minute until 7 minutes is up.
Notes
First minute max. One minute rest. Then half of max. Then add a rep every minute until 7 minutes is up.
Stats
WOD Count
523rd
Level
-
Avg Power Output
785.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Clean & Jerk PR
52 @ 95 lbs 💣
Stats
WOD Count
523rd
Level
-
Avg Power Output
785.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Clean & Jerk PR
52 @ 95 lbs 💣
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,316 Reps (+312)Milestone 750
Clean & Jerk
742 Reps (+312)Milestone 2,750
Shoulder-to-Overhead
2,586 Reps (+312)Milestone 1,300
Jerk
1,172 Reps (+312)History (1)
History (1)
