3 rounds of:
14 Single Arm Kettlebell Front Squats | 40 lbs
14 Single Arm Kettlebell Overhead Box Step-ups | 25 lbs
10 Strict Toes-to-bars
NFT
3 rounds of:
14 Single Arm Kettlebell Front Squats | 40 lbs
14 Single Arm Kettlebell Overhead Box Step-ups | 25 lbs
10 Strict Toes-to-bars
NFT
January 9, 2019 4:18 PM
18 mins | Rx'd
Level 84
741st WOD
Result
Result
18 mins | Rx'dStats
WOD Count
741st
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
741st
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
466 Reps (+30)Milestone 100
Box Set Up
42 Reps (+42)History (1)
History (1)
