15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
6 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jumps | 239 reps | Rx'd ⚡ 0.711 roundsStats
WOD Count
432nd
Level
36
Avg Power Output
114.3 (ft*lbs)/sec (+9.6)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
432nd
Level
36
Avg Power Output
114.3 (ft*lbs)/sec (+9.6)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,402 Reps (+84)Milestone 1,750
Box Jump
1,745 Reps (+92)Milestone 1,800
Deadlift
1,788 Reps (+63)History (2)
History (2)