25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
January 14, 2019 4:58 PM
21 mins 38 secs | Not Rx'd
321st WOD
Result
Result
21 mins 38 secs | Not Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,023 Reps (+50)Milestone 1,500
Clean
1,152 Reps (+50)Milestone 300
Clean & Jerk
234 Reps (+50)Milestone 1,400
Deadlift
1,353 Reps (+50)Milestone 500
Jerk
395 Reps (+50)Milestone 2,500
Pull-up
2,102 Reps (+50)Milestone 2,750
Push-up
2,556 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,170 Reps (+50)History (1)
History (1)
