2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 135 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 135 lbs
4 Rope Climbs, 15 ft
Run, 400 m
9 Back Squats, 135 lbs
2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 135 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 135 lbs
4 Rope Climbs, 15 ft
Run, 400 m
9 Back Squats, 135 lbs
January 15, 2019 9:12 AM
15 mins 3 secs | Not Rx'd
2206th WOD
Result
Result
15 mins 3 secs | Not Rx'dNotes
Subbed BS with 35# Goblet Squat.
Notes
Subbed BS with 35# Goblet Squat.
Stats
WOD Count
2206th
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
2206th
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Movement Progress
Movement Progress
Milestone 950,000
Run
948,596 Meters (+1,200)Milestone 500
Rope Climb
489 Reps (+9)Milestone 42,500
Squat
40,215 Reps (+45)Milestone 2,100
Back Squat
1,976 Reps (+45)History (2)
History (2)
