btwb

01-14-2019 10:19 AM

Overhead Squat : 4x3 at 75% 1RM Overhead Squat : 4x3 at 75% 1RM

Sets
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Stats

WOD Count

858th

Level

Work Performed

5,646 ft*lbs (+193)

Training Days

5 (2024)

History

Stats

WOD Count

858th

Level

Work Performed

5,646 ft*lbs (+193)

Training Days

5 (2024)

History

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 12,500

Squat

10,721 Reps (+12)

Milestone 900

Overhead Squat

766 Reps (+12)

History (3)

Overhead Squat : 4x3 at 75% 1RM

Sets
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 95 lbs
3 Overhead Squats, 75% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

820th WOD 820th WOD

Overhead Squat : 4x3 at 75% 1RM

Sets
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

858th WOD 858th WOD

Overhead Squat : 4x3 at 75% 1RM

Sets
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs
3 Overhead Squats, 75% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

1077th WOD 1077th WOD

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