January 14, 2019

Banded Pull ups for 1st round and then TRX for last. Step ups.

Workout Level
NA
The 300 Workout : 29 mins 51 secs | Not Rx'd

25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers, 75 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups

Stats
  • ≈ 46.2 (ft*lbs)/sec avg power output
Milestone

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Level
25
Milestone
NA
Current
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Comments

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