January 14, 2019

Banded Pull ups for 1st round and then TRX for last. Step ups.

Workout Level
NA
The 300 Workout : 29 mins 51 secs | Not Rx'd

25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers, 75 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups

Stats
  • ≈ 46.2 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
26
Milestone
NA
Current
Previous Results

Below are your previous The 300 Workout results.

  • Step ups and banded pull ups and did 5 rounds of 10 movements.
    Level
    NA
    25 Pull-ups 50 Deadlifts, 135 lbs 50 Push-ups 50 Box Jumps, 24 in 50 Floor Wipers, 135 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups
    Thursday, November 7, 2019 ()
Comments

You need more results before we can create this chart.