25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 75 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 75 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
January 14, 2019 5:20 PM
29 mins 51 secs | Not Rx'd
859th WOD
Result
Result
29 mins 51 secs | Not Rx'dNotes
Banded Pull ups for 1st round and then TRX for last. Step ups.
Notes
Banded Pull ups for 1st round and then TRX for last. Step ups.
Stats
WOD Count
859th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
859th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,604 Reps (+50)Milestone 3,000
Clean
2,911 Reps (+50)Milestone 300
Clean & Jerk
271 Reps (+50)Milestone 3,000
Deadlift
2,772 Reps (+50)Milestone 700
Jerk
611 Reps (+50)Milestone 3,500
Pull-up
3,465 Reps (+50)Milestone 5,750
Push-up
5,573 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,485 Reps (+50)History (2)
History (2)
