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Josh Cash Josh Cash

01-15-2019 3:08 PM

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3 RFT: Rows, Burpees, and 400 m 3 RFT: Rows, Burpees, and 400 m

3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m

Result

16 mins 56 secs | Rx'd

Result

16 mins 56 secs | Rx'd

Community

Stats

WOD Count

163rd

Level

76

Training Days

5 (2024)

History

1

Stats

WOD Count

163rd

Level

76

Training Days

5 (2024)

History

1

Movement Progress

Milestone 210,000

Run

193,437 Meters (+1,200)

Milestone 20,000

Row

13,850 Meters (+1,500)

Milestone 1,500

Burpee

1,139 Reps (+63)

History (1)

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m

Result

16 mins 56 secs | Rx'd 16 mins 56 secs | Rx'd

Level 76 Level 76 163rd WOD 163rd WOD

1 / 1

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