5 rounds of:
Walking Lunge, 40 m
30 Bike Calories
20 Hollow Rocks
10 Ring Dips
5 rounds of:
Walking Lunge, 40 m
30 Bike Calories
20 Hollow Rocks
10 Ring Dips
January 15, 2019 12:35 AM
31 mins 3 secs | Not Rx'd
105th WOD
Result
Result
31 mins 3 secs | Not Rx'dStats
WOD Count
105th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,675 Reps (+150)Milestone 200
Dip
158 Reps (+50)Milestone 100
Lunge
53 Reps (+0)History (1)
History (1)
