2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 135 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 135 lbs
4 Rope Climbs, 15 ft
Run, 400 m
9 Back Squats, 135 lbs
2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 135 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 135 lbs
4 Rope Climbs, 15 ft
Run, 400 m
9 Back Squats, 135 lbs
January 15, 2019 3:02 AM
14 mins 16 secs | Not Rx'd
73rd WOD
Result
Result
14 mins 16 secs | Not Rx'dNotes
Supine/55#
Notes
Supine/55#
Stats
WOD Count
73rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
73rd
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,550 Meters (+1,200)Milestone 50
Rope Climb
33 Reps (+9)Milestone 1,500
Squat
1,346 Reps (+45)Milestone 300
Back Squat
216 Reps (+45)History (1)
History (1)
