3 rounds, each round for time, of:
20 Row Calories
15 Deadlifts, 225 lbs
20 Row Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
20 Row Calories
15 Deadlifts, 225 lbs
20 Row Calories
Resting 3 mins between each round.
January 16, 2019 2:00 PM
12 mins 43 secs | (3 mins 46 secs), (4 mins 32 secs), and (4 mins 25 secs) | Rx'd
Level 43
106th WOD
Result
Result
12 mins 43 secs | (3 mins 46 secs), (4 mins 32 secs), and (4 mins 25 secs) | Rx'dStats
WOD Count
106th
Level
43
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
106th
Level
43
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
643 Reps (+120)Milestone 600
Deadlift
542 Reps (+45)History (1)
History (1)
