January 16, 2019
Workout Level
NA
FT: Max Rep Wall Balls; 4x Deadlifts and Chest-to-bar Pull-ups : 14 mins 47 secs | Rx'd

41 Max Rep Wall Balls, 20 lbs, 10 ft Rest 3 mins -- then -- 4 rounds of: 7 Deadlifts, 185 lbs 14 Chest-to-bar Pull-ups

Stats
  • ≈ 41.1 (ft*lbs)/sec avg power output
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