41 Max Rep Wall Balls, 20 lbs, 10 ft
Rest 3 mins
-- then --
4 rounds of:
7 Deadlifts, 185 lbs
14 Chest-to-bar Pull-ups
41 Max Rep Wall Balls, 20 lbs, 10 ft
Rest 3 mins
-- then --
4 rounds of:
7 Deadlifts, 185 lbs
14 Chest-to-bar Pull-ups
January 16, 2019 2:57 PM
14 mins 47 secs | Rx'd
1891st WOD
Result
Result
14 mins 47 secs | Rx'dStats
WOD Count
1891st
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1891st
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,266 Reps (+56)Milestone 3,800
Deadlift
3,741 Reps (+28)Milestone 7,500
Wall Ball
7,493 Reps (+41)History (1)
History (1)
