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Keith Sirois Keith Sirois

01-16-2019 6:56 AM

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FT: Rows, Thrusters, Pull-ups and 3 more FT: Rows, Thrusters, Pull-ups and 3 more

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups
Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups

Result

13 mins 22 secs | Rx'd

Result

13 mins 22 secs | Rx'd

Community

Stats

WOD Count

1308th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

1308th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Milestone 170,000

Row

168,853 Meters (+1,500)

Milestone 9,500

Pull-up

9,486 Reps (+45)

Milestone 32,500

Squat

30,554 Reps (+75)

Milestone 2,250

Thruster

2,229 Reps (+75)

History (1)

FT: Rows, Thrusters, Pull-ups and 3 more

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups
Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd

1308th WOD 1308th WOD

1 / 1

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