May 30, 2013

24 in box jumps

Workout Level
NA
21-15-9: Romanian Deadlifts, Bulgarian Full Moon Swings, Overhead Walking Lunges and Burpee Box Jumps : 13 mins 45 secs | Not Rx'd

21-15-9 reps of: Romanian Deadlift, 95 lbs Bulgarian Full Moon Swing Overhead Walking Lunge, 45 lbs, 20 m Burpee Box Jump, 24 in

Stats
  • ≈ 62.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.