20 Handstand Push-ups
Run, 200 m
40 Overhead Squats, 75 lbs
Run, 200 m
60 Pull-ups
Run, 200 m
80 Push Press, 75 lbs
Run, 200 m
100 Air Squats
20 Handstand Push-ups
Run, 200 m
40 Overhead Squats, 75 lbs
Run, 200 m
60 Pull-ups
Run, 200 m
80 Push Press, 75 lbs
Run, 200 m
100 Air Squats
May 30, 2013 4:55 AM
18 mins 18 secs | Rx'd
765th WOD
Result
Result
18 mins 18 secs | Rx'dStats
WOD Count
765th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,100 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,236 Reps (+100)Milestone 1,950
Handstand Push-up
1,888 Reps (+20)Milestone 1,100
Overhead Squat
1,001 Reps (+40)Milestone 8,000
Pull-up
7,769 Reps (+60)Milestone 3,300
Push Press
3,140 Reps (+80)Milestone 150,000
Run
144,619 Meters (+800)Milestone 4,750
Shoulder-to-Overhead
4,538 Reps (+80)Milestone 15,000
Squat
13,516 Reps (+140)History (1)
History (1)
