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January 15, 2019

Runs before the squats helped keep the back happy. Slow and steady

Workout Level
NA
FT: Rope Climbs, 400 m, Back Squats, and 6 more : 15 mins 30 secs | Rx'd

2 Rope Climbs, 15 ft Run, 400 m 21 Back Squats, 135 lbs 3 Rope Climbs, 15 ft Run, 400 m 15 Back Squats, 135 lbs 4 Rope Climbs, 15 ft Run, 400 m 9 Back Squats, 135 lbs

Stats
  • Work icon 87.7 (ft*lbs)/sec avg power output
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