FT: Rope Climbs, 400 m, Back Squats, and 6 more
January 15, 2019
Runs before the squats helped keep the back happy. Slow and steady
Workout Level
NA
FT: Rope Climbs, 400 m, Back Squats, and 6 more :
15 mins 30 secs | Rx'd
2 Rope Climbs, 15 ft Run, 400 m 21 Back Squats, 135 lbs 3 Rope Climbs, 15 ft Run, 400 m 15 Back Squats, 135 lbs 4 Rope Climbs, 15 ft Run, 400 m 9 Back Squats, 135 lbs
Stats
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87.7 (ft*lbs)/sec avg power output
FT: Rope Climbs, 400 m, Back Squats, and 6 more History 1 Post
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Chris SfanosRuns before the squats helped keep the back happy. Slow and steadyJanuary 15, 20192 Rope Climbs, 15 ft Run, 400 m 21 Back Squats, 135 lbs 3 Rope Climbs, 15 ft Run, 400 m 15 Back Squats, 135 lbs 4 Rope Climbs, 15 ft Run, 400 m 9 Back Squats, 135 lbs
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