20:00 AMRAP:
8 Straight Leg Raises
12 Dumbbell Snatches, 25 lbs
14 Row Calories
20:00 AMRAP:
8 Straight Leg Raises
12 Dumbbell Snatches, 25 lbs
14 Row Calories
January 15, 2019 1:17 PM
7 rounds | 238 reps | Rx'd
3298th WOD
Result
Result
7 rounds | 238 reps | Rx'dStats
WOD Count
3298th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
3298th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,059 Reps (+98)Milestone 1,800
Snatch
1,685 Reps (+84)Milestone 1,250
Dumbbell Snatch
1,151 Reps (+84)History (1)
History (1)
