January 11, 2019
Workout Level
NA
Alt EMOM 27 mins: Deadlifts, Rope Climbs, and Bench Press : Completed | Rx'd

Every 1 min for 27 mins, alternating between: 5 Deadlifts, 153 lbs 1 Rope Climb 9 Bench Press, 65 lbs

Stats
  • 17.6 (ft*lbs)/sec avg power output
Comments

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