11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
January 16, 2019 1:33 PM
4 rounds + 30 Double Unders + 7 Toes-to-bars + 7 Dumbbell Front Squats + 3 Dumbbell Push Press | 251 reps | Not Rx'd
68th WOD
Result
Result
4 rounds + 30 Double Unders + 7 Toes-to-bars + 7 Dumbbell Front Squats + 3 Dumbbell Push Press | 251 reps | Not Rx'dNotes
Pogo, 35 DB
Notes
Pogo, 35 DB
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
540 Reps (+150)Milestone 1,000
Double Under
540 Reps (+150)Milestone 500
Toes-to-Bar
320 Reps (+35)Milestone 2,500
Squat
1,849 Reps (+35)Milestone 300
Front Squat
276 Reps (+35)Milestone 250
Shoulder-to-Overhead
236 Reps (+31)Milestone 150
Push Press
149 Reps (+31)History (1)
History (1)
