btwb

Mark Hachquet Mark Hachquet

06-07-2010 9:23 PM

Cindy Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

21.067 rounds | Rx'd ⚡ 1.734 rounds

Result

21.067 rounds | Rx'd ⚡ 1.734 rounds

Community

Stats

WOD Count

117th

Level

Avg Power Output

130.3 (ft*lbs)/sec (+11.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

117th

Level

Avg Power Output

130.3 (ft*lbs)/sec (+11.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,232 Reps (+106)

Milestone 1,750

Push-up

1,321 Reps (+210)

Milestone 1,500

Air Squat

1,308 Reps (+315)

Milestone 5,000

Squat

2,643 Reps (+315)

History (5)

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd

Level 71 Level 71 50th WOD 50th WOD

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

21.067 rounds | Rx'd 21.067 rounds | Rx'd ⚡1.734 rounds ⚡1.734 rounds

Level 81 Level 81 117th WOD 117th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

20.333 rounds | Rx'd 20.333 rounds | Rx'd -0.734 rounds -0.734 rounds

Level 77 Level 77 195th WOD 195th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

20.778 rounds | Rx'd 20.778 rounds | Rx'd 0.445 rounds 0.445 rounds

Level 80 Level 80 504th WOD 504th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

678th WOD 678th WOD

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