11:00 AMRAP:
30 Jump Rope Singles
7 Supine Leg Raises
7 Dumbbell Front Squats, 15 lbs
7 Dumbbell Push Press, 10 lbs
11:00 AMRAP:
30 Jump Rope Singles
7 Supine Leg Raises
7 Dumbbell Front Squats, 15 lbs
7 Dumbbell Push Press, 10 lbs
January 16, 2019 12:32 PM
5 rounds | 255 reps | Not Rx'd
667th WOD
Result
Result
5 rounds | 255 reps | Not Rx'dStats
WOD Count
667th
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
667th
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,685 Reps (+150)Milestone 10,000
Single Under
9,378 Reps (+150)Milestone 12,500
Squat
11,864 Reps (+35)Milestone 1,700
Front Squat
1,559 Reps (+35)Milestone 4,000
Shoulder-to-Overhead
3,837 Reps (+35)Milestone 2,500
Push Press
2,411 Reps (+35)History (1)
History (1)
