Img 0258
January 16, 2019
Workout Level
NA
AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press : 5 rounds | 255 reps | Not Rx'd

11:00 AMRAP: 30 Jump Rope Singles 7 Supine Leg Raises 7 Dumbbell Front Squats, 15 lbs 7 Dumbbell Push Press, 10 lbs

Stats
  • Work icon ≈ 8.0 (ft*lbs)/sec avg power output
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