January 16, 2019

Getting better at DUs. Push Press was heavy.

Workout Level
NA
AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press : 3 rounds + 15 Double Unders | 168 reps | Rx'd

11:00 AMRAP: 30 Double Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 50 lbs 7 Dumbbell Push Press, 50 lbs

Stats
  • ≈ 19.9 (ft*lbs)/sec avg power output
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