11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
January 16, 2019 1:18 PM
3 rounds + 15 Double Unders | 168 reps | Rx'd
317th WOD
Result
Result
3 rounds + 15 Double Unders | 168 reps | Rx'dNotes
Getting better at DUs. Push Press was heavy.
Notes
Getting better at DUs. Push Press was heavy.
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,032 Reps (+105)Milestone 4,000
Double Under
3,614 Reps (+105)Milestone 1,000
Toes-to-Bar
724 Reps (+21)Milestone 7,500
Squat
5,621 Reps (+21)Milestone 500
Front Squat
371 Reps (+21)Milestone 1,250
Shoulder-to-Overhead
1,099 Reps (+21)Milestone 700
Push Press
567 Reps (+21)History (1)
History (1)
