Sets
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 55 lbs
Level 4
2 Front Squats | 55 lbs
Level 4
Sets
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 45 lbs
Level 2
2 Front Squats | 55 lbs
Level 4
2 Front Squats | 55 lbs
Level 4
January 16, 2019 3:05 PM
490 lbs | 45 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd
Level 17
9th WOD
Result
Result
490 lbs | 45 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'dStats
WOD Count
9th
Level
-
Training Days
1 (2024)
History
2
Stats
WOD Count
9th
Level
17
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
217 Reps (+10)Milestone 100
Front Squat
10 Reps (+10)History (2)
History (2)
