20:00 AMRAP:
1 Turkish Get-up, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 120 ft
Bear Crawl, 53 lbs, 60 ft
Kettlebell Walking Lunge, 53 lbs, 60 ft
20:00 AMRAP:
1 Turkish Get-up, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 120 ft
Bear Crawl, 53 lbs, 60 ft
Kettlebell Walking Lunge, 53 lbs, 60 ft
January 16, 2019 2:35 PM
5 rounds | Not Rx'd
138th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
138th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
138th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
322 Reps (+0)Milestone 7,000
Weighted Carry
6,283 Meters (+183)Milestone 10
Turkish Get-up
5 Reps (+5)History (1)
History (1)
