11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
January 16, 2019 6:57 PM
6 rounds + 30 Double Unders + 7 Toes-to-bars | 343 reps | Rx'd
1655th WOD
Result
Result
6 rounds + 30 Double Unders + 7 Toes-to-bars | 343 reps | Rx'dStats
WOD Count
1655th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1655th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,423 Reps (+210)Milestone 22,000
Double Under
21,423 Reps (+210)Milestone 3,500
Toes-to-Bar
3,296 Reps (+49)Milestone 35,000
Squat
34,965 Reps (+42)Milestone 3,900
Front Squat
3,768 Reps (+42)Milestone 7,250
Shoulder-to-Overhead
7,241 Reps (+42)Milestone 3,900
Push Press
3,883 Reps (+42)History (1)
History (1)
