11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
January 16, 2019 5:04 PM
5 rounds + 30 Double Unders + 7 Toes-to-bars + Dumbbell Front Squat | 293 reps | Not Rx'd
863rd WOD
Result
Result
5 rounds + 30 Double Unders + 7 Toes-to-bars + Dumbbell Front Squat | 293 reps | Not Rx'dStats
WOD Count
863rd
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
863rd
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,695 Reps (+180)Milestone 12,000
Double Under
11,695 Reps (+180)Milestone 2,500
Toes-to-Bar
2,392 Reps (+42)Milestone 20,000
Squat
18,117 Reps (+36)Milestone 2,300
Front Squat
2,263 Reps (+36)Milestone 4,500
Shoulder-to-Overhead
4,272 Reps (+35)Milestone 2,500
Push Press
2,395 Reps (+35)History (1)
History (1)
