11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
January 16, 2019 1:25 AM
4 rounds + 30 Double Unders + 2 Toes-to-bars | 236 reps | Not Rx'd
177th WOD
Result
Result
4 rounds + 30 Double Unders + 2 Toes-to-bars | 236 reps | Not Rx'dNotes
Pogo’s
Notes
Pogo’s
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,017 Reps (+150)Milestone 1,000
Double Under
704 Reps (+150)Milestone 500
Toes-to-Bar
462 Reps (+30)Milestone 5,000
Squat
3,165 Reps (+28)Milestone 500
Front Squat
416 Reps (+28)Milestone 750
Shoulder-to-Overhead
708 Reps (+28)Milestone 700
Push Press
573 Reps (+28)History (1)
History (1)
