11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 35 lbs
7 Dumbbell Push Press, 35 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Front Squats, 35 lbs
7 Dumbbell Push Press, 35 lbs
January 16, 2019 2:29 AM
6 rounds | 306 reps | Not Rx'd
8th WOD
Result
Result
6 rounds | 306 reps | Not Rx'dNotes
Pogos 30 lbs FS 25 lbs PP
Notes
Pogos 30 lbs FS 25 lbs PP
Stats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
180 Reps (+180)Milestone 500
Double Under
180 Reps (+180)Milestone 150
Toes-to-Bar
92 Reps (+42)Milestone 750
Squat
203 Reps (+42)Milestone 100
Front Squat
48 Reps (+42)Milestone 250
Shoulder-to-Overhead
67 Reps (+42)Milestone 75
Push Press
62 Reps (+42)History (1)
History (1)
