Steven Ruel Steven Ruel

01-16-2019 11:13 PM

01-16-2019 11:13 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


Sets


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


5 Clean & Jerks | 135 lbs

Level 25


Result

6750 lbs | Rx'd

Result

6750 lbs | Rx'd

Community

Community


Stats

WOD Count

421st

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Clean & Jerk PR

5 @ 135 lbs 💣

Stats

WOD Count

421st

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Clean & Jerk PR

5 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,050 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,035 Reps (+50)

Milestone 1,200

Clean & Jerk

1,062 Reps (+50)

Milestone 2,250

Shoulder-to-Overhead

2,238 Reps (+50)

Milestone 1,300

Jerk

1,216 Reps (+50)

History (1)

History (1)

0 Comments

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