AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 1 rep
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 1 rep
May 30, 2013 6:40 PM
46 reps | Rx'd
Level 40
508th WOD
Result
Result
46 reps | Rx'dNotes
46 total reps in 4 minutes,15/15, 15/1 . I was not pushing hard enough on the thrusters in the 2nd round over concern for form. The could have been unbroken. Also kipping the C2B PU was extremely awkward vs. reg kipping PU in the work gym. Kept hitting the wall. Did a 5er of DH C2B afterwards, facing away from the wall.
Notes
46 total reps in 4 minutes,15/15, 15/1 . I was not pushing hard enough on the thrusters in the 2nd round over concern for form. The could have been unbroken. Also kipping the C2B PU was extremely awkward vs. reg kipping PU in the work gym. Kept hitting the wall. Did a 5er of DH C2B afterwards, facing away from the wall.
Stats
WOD Count
508th
Level
40
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
508th
Level
40
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,943 Reps (+16)Milestone 7,500
Squat
6,418 Reps (+30)Milestone 500
Thruster
485 Reps (+30)History (2)
History (2)
