Bench Press : 8x3 at 65% 1RM
January 12, 2019
Workout Level
NA
Bench Press : 8x3 at 65% 1RM :
Completed | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
Sets 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs
Stats
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2,974 ft*lbs of work done
Bench Press : 8x3 at 65% 1RM History 1 Post
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Gianni SJanuary 12, 2019Sets 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs 3 Bench Press, 65% 1RM | 70 lbs
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