btwb

Lou DeCola Lou DeCola

01-17-2019 10:34 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Rx'd ⚡1 min 11 secs

Result

10 mins 2 secs | Rx'd 1 min 11 secs

Notes

#974 - thrusters were 25/15/10. Pull-ups were all over and quick singles for last 6 reps.

Notes

#974 - thrusters were 25/15/10. Pull-ups were all over and quick singles for last 6 reps.

Community

Stats

WOD Count

2207th

Level

Avg Power Output

122.4 (ft*lbs)/sec (+14.6)

Training Days

12 (2024)

History

Stats

WOD Count

2207th

Level

Avg Power Output

122.4 (ft*lbs)/sec (+14.6)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 260,000

Row

256,894 Meters (+1,000)

Milestone 11,500

Pull-up

11,277 Reps (+30)

Milestone 42,500

Squat

42,300 Reps (+50)

Milestone 4,750

Thruster

4,713 Reps (+50)

History (5)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd

Level 33 Level 33 1219th WOD 1219th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 42 secs 42 secs

Level 28 Level 28 1701st WOD 1701st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 38 Level 38 2207th WOD 2207th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 13 secs 13 secs

Level 41 Level 41 3526th WOD 3526th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd ⚡6 secs ⚡6 secs

Level 43 Level 43 3587th WOD 3587th WOD

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