Ian Pernick Ian Pernick

01-17-2019 6:48 AM

01-17-2019 6:48 AM


Every 1 min for 8 mins: Squat Clean Every 1 min for 8 mins: Squat Clean

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


Result

1210 lbs | Rx'd

Result

1210 lbs | Rx'd

Community

Community


Stats

WOD Count

241st

Level

-

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

241st

Level

24

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

876 Reps (+8)

Milestone 50

Squat Clean

32 Reps (+8)

Milestone 5,000

Squat

4,363 Reps (+8)

History (1)

History (1)

0 Comments

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