3 rounds of:
max rep Tire Flips, 80 kg, 2 mins | 20, 19, and 21
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 23, 22, and 19
max rep Jumping Lunges, 2 mins | 49, 41, and 41
3 rounds of:
max rep Tire Flips, 80 kg, 2 mins | 20, 19, and 21
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 23, 22, and 19
max rep Jumping Lunges, 2 mins | 49, 41, and 41
January 17, 2019 7:16 AM
255 reps | Rx'd
9th WOD
Result
Result
255 reps | Rx'dStats
WOD Count
9th
Level
-
Work Performed
≈ 39,616 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
-
Work Performed
≈ 39,616 ft*lbs
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
198 Reps (+64)Milestone 250
Box Jump
64 Reps (+64)Milestone 100
Tire Flip
60 Reps (+60)History (1)
History (1)
