Chris Sfanos Chris Sfanos

01-16-2019 7:36 AM

01-16-2019 7:36 AM


Push Press : 5-5-5-5 Push Press : 5-5-5-5

Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


Result

3000 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Result

3000 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Notes

Pretty solid - probably should have tried 170

Notes

Pretty solid - probably should have tried 170

Community

Community


Stats

WOD Count

2278th

Level

72

Work Performed

6,041 ft*lbs

Training Days

12 (2024)

History

6

Stats

WOD Count

2278th

Level

72

Work Performed

6,041 ft*lbs

Training Days

12 (2024)

History

6


Movement Progress

Movement Progress

Milestone 11,250

Shoulder-to-Overhead

11,065 Reps (+20)

Milestone 4,700

Push Press

4,668 Reps (+20)

History (6)

History (6)

1 / 5
0 Comments

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