21-15-9 reps of:
Dumbbell Clean & Jerk, 35 lbs
Strict Pull-up
V Situp
21-15-9 reps of:
Dumbbell Clean & Jerk, 35 lbs
Strict Pull-up
V Situp
January 16, 2019 2:11 AM
14 mins 50 secs | Not Rx'd
29th WOD
Result
Result
14 mins 50 secs | Not Rx'dNotes
Un poco quemado pero mantuve tecnica lo mas estricto posible.
Notes
Un poco quemado pero mantuve tecnica lo mas estricto posible.
Stats
WOD Count
29th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
29th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
283 Reps (+45)Milestone 500
Sit-up
325 Reps (+45)Milestone 250
Clean
138 Reps (+45)Milestone 50
Clean & Jerk
45 Reps (+45)Milestone 250
Shoulder-to-Overhead
185 Reps (+45)Milestone 75
Jerk
45 Reps (+45)History (1)
History (1)
