3 rounds of:
max rep Tire Flips, 2 mins | 16, 12, and 14
max rep Burpee Box Jump Overs, 50 cm, 2 mins | 17, 17, and 17
max rep Jumping Lunges, 2 mins | 77, 74, and 70
3 rounds of:
max rep Tire Flips, 2 mins | 16, 12, and 14
max rep Burpee Box Jump Overs, 50 cm, 2 mins | 17, 17, and 17
max rep Jumping Lunges, 2 mins | 77, 74, and 70
January 17, 2019 6:09 PM
314 reps | Rx'd
21st WOD
Result
Result
314 reps | Rx'dNotes
Heavy... Agotada.. Rueda con 80kg
Notes
Heavy... Agotada.. Rueda con 80kg
Stats
WOD Count
21st
Level
-
Work Performed
≈ 10,126 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
21st
Level
-
Work Performed
≈ 10,126 ft*lbs
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Tire Flip
25 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
250 Reps (+51)Milestone 250
Box Jump
199 Reps (+51)Milestone 50
Tire Flip
42 Reps (+42)History (1)
History (1)
