Sets
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
Sets
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
5 Back Squats, 75% 1RM | 103 lbs
January 17, 2019 6:57 PM
Completed | 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd
493rd WOD
Result
Result
Completed | 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'dNotes
Descanso prolongado
Notes
Descanso prolongado
Stats
WOD Count
493rd
Level
-
Work Performed
6,492 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Work Performed
6,492 ft*lbs
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,517 Reps (+20)Milestone 500
Back Squat
305 Reps (+20)History (1)
History (1)
