2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 95 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 95 lbs
8 Ground-to-Standing Rope Climbs
Run, 400 m
9 Back Squats, 95 lbs
2 Rope Climbs, 15 ft
Run, 400 m
21 Back Squats, 95 lbs
3 Rope Climbs, 15 ft
Run, 400 m
15 Back Squats, 95 lbs
8 Ground-to-Standing Rope Climbs
Run, 400 m
9 Back Squats, 95 lbs
January 15, 2019 5:07 AM
16 mins 14 secs | Not Rx'd
240th WOD
Result
Result
16 mins 14 secs | Not Rx'dNotes
Wasn't feeling 100% and it really showed during rope climbs.
Notes
Wasn't feeling 100% and it really showed during rope climbs.
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,968 Meters (+1,200)Milestone 100
Rope Climb
93 Reps (+13)Milestone 5,000
Squat
4,355 Reps (+45)Milestone 500
Back Squat
441 Reps (+45)History (1)
History (1)
