3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges
January 17, 2019
Workout Level
NA
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges :
279 reps | Rx'd
3 rounds of: max rep Tire Flips, 2 mins | 29, 16, and 56 max rep Burpee Box Jump Overs, 60 cm, 2 mins | 17, 17, and 60 max rep Jumping Lunges, 2 mins | 14, 15, and 55
Stats
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≈ 75,168 ft*lbs of work done
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges History 1 Post
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Carlos NavarroJanuary 17, 20193 rounds of: max rep Tire Flips, 2 mins | 29, 16, and 56 max rep Burpee Box Jump Overs, 60 cm, 2 mins | 17, 17, and 60 max rep Jumping Lunges, 2 mins | 14, 15, and 55
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