Cf3
January 17, 2019
Workout Level
NA
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges : 284 reps | Rx'd

3 rounds of: max rep Tire Flips, 2 mins | 22, 16, and 12 max rep Burpee Box Jump Overs, 60 cm, 2 mins | 22, 16, and 16 max rep Jumping Lunges, 2 mins | 60, 60, and 60

Stats
  • Work icon ≈ 45,890 ft*lbs of work done
Comments

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