3 rounds of:
max rep Tire Flips, 2 mins | 22, 16, and 12
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 22, 16, and 16
max rep Jumping Lunges, 2 mins | 60, 60, and 60
3 rounds of:
max rep Tire Flips, 2 mins | 22, 16, and 12
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 22, 16, and 16
max rep Jumping Lunges, 2 mins | 60, 60, and 60
January 17, 2019 11:41 PM
284 reps | Rx'd
241st WOD
Result
Result
284 reps | Rx'dStats
WOD Count
241st
Level
-
Work Performed
≈ 45,890 ft*lbs
Training Days
10 (2024)
History
1
Stats
WOD Count
241st
Level
-
Work Performed
≈ 45,890 ft*lbs
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Tire Flip
50 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,040 Reps (+54)Milestone 1,250
Box Jump
890 Reps (+54)Milestone 100
Tire Flip
50 Reps (+50)History (1)
History (1)
