15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 14 lbs
15 Snatches, 55 lbs
15 Box Jumps, 20 in
15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 14 lbs
15 Snatches, 55 lbs
15 Box Jumps, 20 in
January 17, 2019 11:44 PM
3 rounds + 15 Chest-to-bar Pull-ups + 5 Wall Balls | 200 reps | Not Rx'd
1568th WOD
Result
Result
3 rounds + 15 Chest-to-bar Pull-ups + 5 Wall Balls | 200 reps | Not Rx'dNotes
Banded C2B / 12 kg goblet squat i/o WB (shoulder) / 35# snatch / step-ups
Notes
Banded C2B / 12 kg goblet squat i/o WB (shoulder) / 35# snatch / step-ups
Stats
WOD Count
1568th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1568th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,151 Reps (+60)Milestone 6,750
Box Jump
6,470 Reps (+45)Milestone 3,800
Snatch
3,775 Reps (+45)Milestone 25,000
Squat
23,475 Reps (+50)Milestone 4,500
Wall Ball
4,135 Reps (+50)History (1)
History (1)
