3 rounds of:
max rep Tire Flips, 2 mins | 18, 15, and 12
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 18, 15, and 12
max rep Jumping Lunges, 2 mins | 45, 51, and 56
3 rounds of:
max rep Tire Flips, 2 mins | 18, 15, and 12
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 18, 15, and 12
max rep Jumping Lunges, 2 mins | 45, 51, and 56
January 17, 2019 11:51 PM
242 reps | Rx'd
69th WOD
Result
Result
242 reps | Rx'dStats
WOD Count
69th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
69th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
25 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
665 Reps (+45)Milestone 1,250
Box Jump
815 Reps (+45)Milestone 50
Tire Flip
45 Reps (+45)History (1)
History (1)
