3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges 3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges

3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins

3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins

Result

233 reps | Rx'd

Result

233 reps | Rx'd

Community

Community


Stats

WOD Count

152nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,538 Reps (+0)

Milestone 1,250

Box Jump

949 Reps (+0)

Milestone 10

Tire Flip

0 Reps (+0)

History (1)

History (1)

0 Comments

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